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Getting new brackets can be an exciting step toward a straighter smile, but it’s also common to feel some discomfort in the days that follow. This is normal as your teeth begin to shift and your mouth adjusts to the new hardware. The pressure from the wires and brackets may cause soreness in your gums, cheeks, and even your jaw. While this usually fades within a few days, there are several simple steps you can take to manage the discomfort and make the adjustment period easier.

Eat only gentle, easy-to-chew meals for the first 3–5 days. Avoid anything hard, crunchy, or chewy like apples, nuts, popcorn, or tough meats. Instead, choose foods like mashed potatoes, yogurt, soups, smoothies, scrambled eggs, and pasta. These options minimize discomfort and prevent bracket damage.

Rinsing your mouth with warm salt water several times a day can help soothe irritated gums and reduce inflammation. Create a soothing saltwater solution by blending salt with lukewarm water and swishing thoroughly. This natural remedy can help clean the area and ease soreness.

Non-prescription pain medications such as Advil or Tylenol may relieve moderate pain. Always follow the dosage instructions on the label, and consult your orthodontist if you have any concerns about taking medication.

It’s also common for the brackets or wires to rub against the inside of your cheeks or lips, causing small sores. A dental relief wax is ideal for smoothing rough edges. Use a pea-sized dab of wax, flatten slightly, and adhere it to the wire or bracket causing friction. This creates a smooth barrier so your mouth can heal without further rubbing.

Keep up with good oral hygiene, but be gentle. Opt for a sensitive-bristle brush and angle it to reach under wires and around bands. Flossing requires extra care, but a floss threader or 鐘ヶ淵 矯正歯科 water flosser makes it manageable.

If you experience extreme pain, a loose bracket, or a wire that’s poking you sharply, don’t wait until your next appointment. Contact your orthodontist right away. They can adjust the wire or replace a loose bracket before it causes more discomfort or delays your treatment.

Remember, the discomfort you feel now is temporary. The initial soreness diminishes daily as your mouth adjusts. Within a week or so, many report minimal discomfort after seven days. Maintaining discipline in your oral hygiene and diet ensures smooth progress.