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Maintaining healthy gums while wearing orthodontic appliances like braces or clear aligners requires extra diligence in oral hygiene. Orthodontic hardware including brackets and archwires make it far easier for plaque to build up than natural teeth, greatly increasing the chance of periodontal irritation and infection.

Start each cleaning session after eating using a gentle-bristled brush and fluoride toothpaste. Take your time to clean around each bracket and under the wires. Try an oscillating brush designed for braces, as it can be superior at plaque disruption without damaging your appliance.

Flossing remains critical despite orthodontic hardware. Use a floss threader or waxed floss with a stiff end to guide the floss under the main wire and between each tooth. This helps remove debris your toothbrush can’t reach. Many patients find water flossers to be a game-changer because they flush out debris with precision pressure. Be sure to follow the manufacturer’s instructions and avoid aggressive spraying to avoid irritating your gums.

Rinsing with an antimicrobial mouthwash daily can control plaque buildup and calm inflamed tissue. Choose an alcohol-free version to prevent oral dryness. Avoid sugary and sticky foods that stick to your braces and 表参道 歯並び矯正 feed harmful bacteria. Hard foods can also damage your appliances, so opt for softer options when possible.

Scheduling professional cleanings is critical because your dental care team can eliminate calculus deposits you can’t reach. Inform them you’re wearing braces or aligners so they can adjust their cleaning techniques accordingly.

Finally, pay attention to any signs of gum problems such as chronic odor, puffiness, or discoloration. These might be signs of advanced inflammation. Seek prompt advice from your dental provider. A disciplined routine matched with clinical guidance is the most effective strategy for gum preservation throughout your treatment period.