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Maintaining oral hygiene with braces can be challenging but it is vital to stop plaque buildup and permanent marks. The design of braces adds extra nooks and crannies where bits of food and dental plaque can build up, so your oral care regimen must be significantly intensified. Start by brushing your teeth after every meal and snack. Use a soft bristled toothbrush and fluoride toothpaste, and be meticulous about targeting every surface. Angle the brush to clean above and below the wires and brackets. Pay attention to molars and the inner surfaces of your teeth.

Flossing cannot be skipped, even though it can be tricky with braces. Opt for a floss pick designed for braces. Carefully move the floss along the contact points, being never force the floss. Consider adding a proxy brush to clean around the brackets and under the wires. They’re engineered for orthodontic access and can remove debris that your toothbrush might miss.

A mouthwash complements brushing and flossing well. It eliminates odor-causing microbes and reduces swelling, and it reaches areas that brushing and flossing might leave behind. Pick a non-alcoholic formula to avoid stinging.

Avoid sticky, hard, or chewy foods like caramel, popcorn, and hard candy. These can damage orthodontic appliances, which slows down your progress but also complicates your oral hygiene. Cut crunchy foods like apples and carrots into small pieces before eating.

Dental visits are mandatory. Your dentist will clean areas you might miss and monitor for enamel erosion or inflammation. Stay consistent with your adjustment appointments, as they will ensure your braces are working correctly and tighten wires or replace elastics.

Finally, be patient and consistent. At first, managing braces care can feel exhausting, but it will turn into an effortless habit. Good oral hygiene now will ensure that when your braces come off, 表参道 歯列矯正 your your grin will be perfectly aligned, sparkling, and disease-free.