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To minimize hair regrowth between laser or IPL sessions, it is critical to follow a regular and gentle grooming routine. Avoid waxing, plucking, or threading between treatments, as these methods pull out the hair from the root—something the laser needs to effectively target the follicle. Instead shaving the area on a set schedule with a sharp razor. Shaving only cuts the hair at the surface, keeping the follicle untouched, ensuring the treatment continues to be effective.

Nourish the skin moisturized and protected from sun exposure. Ultraviolet exposure can darken the skin and elevate sensitivity, potentially disrupting the laser’s ability to differentiate between hair and surrounding skin. Apply a broad-spectrum sunscreen without fail, especially on recently lasered, even on overcast days.

Maintain a healthy lifestyle by eating a nutrient-rich diet. Essential vitamins and minerals like biotin, zinc, and vitamin E enhance healthy skin and normal hair cycles. Stay hydrated by consuming plenty of water—this helps regulate your body’s natural processes, including hair growth timing and density.

Skip using skincare products that include harsh chemicals, retinoids, or chemical acids on treated areas in the prior to your session. These ingredients can irritate the skin and intensify reactivity during treatment. Stick to soothing cleansers and fragrance-free moisturizers.

Comply with your scheduled treatment plan. Missing sessions can allow hair to reinitiate the growth phase, diminishing overall results. Most individuals require 7 to 9 sessions intervalled 4 to 8 weeks apart, depending on the specific body zone, so consistency is essential.

Finally, manage stress and secure adequate sleep. High stress levels and poor лазерная эпиляция зоны бикини цены sleep can trigger hormonal disruptions that may accelerate unwanted hair growth. Practice relaxation techniques such as meditation, controlled respiration, or low-impact activity to restore hormonal balance and sustain long-term outcomes.