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Reducing swelling after cosmetic surgery is an essential component of recovery.

Swelling is a completely normal and expected response, but multiple practical methods exist to promote quicker tissue repair and reduce discomfort.

Always maintain an elevated head position, including during rest. Prop yourself up with supportive bedding—this minimizes edema in the treated zones.

Use chilled packs on affected areas for the first 48 to 72 hours. Avoid direct contact between ice and your skin. Instead, wrap the ice in a clean, soft cloth, and apply for 15 to 20 minutes at a time, multiple times throughout the day. Refrain from using warm compresses, as it can make swelling worse.

Stay well hydrated by drinking plenty of water. This supports detoxification, and curbs excess water buildup.

Eliminate processed snacks and drinking alcohol, as they trigger inflammatory responses.

Prioritize nutrient-dense meals with high-quality proteins and fresh produce to support healing.

Engage in light activity only as permitted by your medical provider. Gentle strolls boost blood flow, and helps prevent fluid buildup, but do not engage in vigorous workouts until your surgeon gives you the green light.

Comply with every direction provided after surgery, including utilizing supportive bandages as prescribed. These provide structural stability and enhance contouring results.

Healing is gradual, and full resolution can take up to 3–6 months, depending on the surgery.

Avoid touching or rubbing the area, and protect it from sun exposure.

If swelling rapidly worsens accompanied by discoloration, heat, ساختمان پزشکان or discomfort, call your provider immediately.

Healing timelines vary by individual, so trust your instincts, and give yourself the time you need to heal properly.